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Hi everyone! I recently moved to Portland and am so excited to bring Blissful Babies Lactation to this vibrant, family-friendly city! While I’m still getting to know all the ins and outs of the area, one thing I do know is lactation—and I’m here to support local families with expert, evidence-based care.
Portland is known for being a progressive place that values holistic healthcare, but that doesn’t mean breastfeeding, chestfeeding, and pumping come without challenges. From access to care to workplace rights, here are some of the key hurdles that I have learned local parents face—and how to overcome them. 1. Finding the Right Lactation Support Portland has a strong community of lactation consultants, but access to quality, evidence-based care varies depending on where you live and what type of provider you seek. Some families might struggle with transportation to lactation care, while others may not realize that in-home IBCLC visits are an option. At Blissful Babies Lactation, we provide personalized, one-on-one support and collaborate with pediatricians, chiropractors, doulas, pediatric dentists, and ENTs to ensure a multidisciplinary approach to lactation care. While we may work from different locations and companies, we share the same goal—helping families thrive. 2. Workplace Pumping Struggles Oregon law requires employers to provide pumping breaks and a private, non-bathroom space for lactating employees. However, some parents—especially those in healthcare, retail, and service jobs—still struggle to get the accommodations they need. If you’re unsure about your rights, Blissful Babies Lactation can provide guidance on advocating for yourself at work while maintaining your pumping routine. 3. Chestfeeding Support for LGBTQIA2S+ Families Portland is an inclusive city, but many LGBTQIA2S+ parents still struggle to find lactation care that meets their needs. Whether you’re navigating chestfeeding after top surgery, inducing lactation, or looking for a gender-affirming provider, know that you have options. We are committed to providing a supportive, nonjudgmental space for all parents. 4. Managing Energy Levels During Portland’s Long Winters Portland’s long, rainy winters can take a toll on mental health and energy levels. The lack of sunlight and shorter days can leave many parents feeling drained, which can make daily breastfeeding and parenting tasks feel more challenging. Prioritizing rest, nourishment, and mental well-being can make a big difference. If you’re feeling overwhelmed, we can help you find strategies that support both your well-being and your feeding journey. 5. A Collaborative, Whole-Body Approach Breastfeeding and chestfeeding challenges often require a team effort. Whether it’s a tongue tie assessment with a pediatric dentist or ENT, bodywork with a chiropractor, or doula support during birth and postpartum recovery, a well-rounded approach can make all the difference. As an RN IBCLC, I provide ongoing feeding support to ensure families receive expert, evidence-based care tailored to their unique needs. You Don’t Have to Do This Alone Breastfeeding and chestfeeding can be incredibly rewarding, but they can also come with challenges. If you need personalized support, Blissful Babies Lactation is here to help. Whether you prefer in-home visits, virtual consults, or phone support, we're committed to making your lactation journey as smooth as possible. Need support? Contact us today to book a consultation and get expert guidance tailored to your unique needs! Blissfully Yours, Sarah Rodarte, BSN, RN, IBCLC
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Breastfeeding can be a beautiful and rewarding experience, but it’s not without its challenges. Many new parents find themselves facing obstacles that can make the journey feel overwhelming. Here are some common challenges and tips for overcoming them.
1. Latching Issues One of the most common struggles is getting the baby to latch properly. A poor latch can lead to discomfort and insufficient milk transfer. Tip: Seek guidance from an IBCLC who can provide personalized support. Experiment with different positions and techniques to find what works best for you and your baby. 2. Sore Nipples Sore or cracked nipples are a common issue, especially in the early days. This discomfort can discourage breastfeeding. Tip: Ensure your baby is latching correctly and consider using lanolin cream or breast milk to soothe your nipples. Allowing your nipples to air dry can also help. 3. Milk Supply Concerns Some parents worry about whether they’re producing enough milk. It’s normal to have concerns, especially in the early weeks. Tip: Monitor your baby’s diaper output and weight gain. If you’re worried, consult an IBCLC for help determining if you actually have a low supply, and how to manage it if so. 4. Feeding in Public Many new parents feel anxious about breastfeeding in public due to societal pressures or lack of privacy. Tip: Practice in front of a mirror at home to build confidence. Using nursing covers or scarves can provide comfort, but remember, breastfeeding is a natural process and you have every right to feed your baby uncovered wherever you are. 5. Time and Commitment Breastfeeding can be time-consuming, especially in the early months when babies feed frequently. Tip: Create a cozy and comfortable feeding space. Use this time to relax, read, or listen to music. Embrace the bonding time with your baby! 6. Emotional Challenges Breastfeeding can bring about a range of emotions, from joy to frustration. It’s so normal to feel overwhelmed at times. Tip: Connect with other parents for support. Joining a breastfeeding support group can provide encouragement and shared experiences. 7. Returning to Work Balancing breastfeeding with returning to work can be daunting, but it’s absolutely possible with planning. Tip: Communicate with your employer about your needs. Pump and store milk to ensure your baby continues to receive breast milk while you’re away. Conclusion Remember, every breastfeeding journey is unique, and it’s okay to seek help when needed. Embrace the challenges as part of the process, and know that you’re not alone. With support, patience, and persistence, you can navigate the ups and downs of breastfeeding and find what works best for you and your baby! Interested in booking a lactation consultation? I am currently offering in-home consultations in the greater Jacksonville area and virtual lactation consultations in the entire state of Florida. Follow the link below to book now! app.acuityscheduling.com/schedule.php?owner=22724297 |
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