The challenges of Breastfeeding, Chestfeeding, and Pumping in Portland, Oregon

Hi everyone! ​I recently moved to Portland and am so excited to bring Blissful Babies Lactation to this vibrant, family-friendly city! While I’m still getting to know all the ins and outs of the area, one thing I do know is lactation—and I’m here to support local families with expert, evidence-based care.

Portland is known for being a progressive place that values holistic healthcare, but that doesn’t mean breastfeeding, chestfeeding, and pumping come without challenges. From access to care to workplace rights, here are some of the key hurdles that I have learned local parents face—and how to overcome them.


1. Finding the Right Lactation Support
Portland has a strong community of lactation consultants, but access to quality, evidence-based care varies depending on where you live and what type of provider you seek. Some families might struggle with transportation to lactation care, while others may not realize that in-home IBCLC visits are an option. At Blissful Babies Lactation, we provide personalized, one-on-one support and collaborate with pediatricians, chiropractors, doulas, pediatric dentists, and ENTs to ensure a multidisciplinary approach to lactation care. While we may work from different locations and companies, we share the same goal—helping families thrive.


2. Workplace Pumping Struggles
Oregon law requires employers to provide pumping breaks and a private, non-bathroom space for lactating employees. However, some parents—especially those in healthcare, retail, and service jobs—still struggle to get the accommodations they need. If you’re unsure about your rights, Blissful Babies Lactation can provide guidance on advocating for yourself at work while maintaining your pumping routine.


3. Chestfeeding Support for LGBTQIA2S+ Families
Portland is an inclusive city, but many LGBTQIA2S+ parents still struggle to find lactation care that meets their needs. Whether you’re navigating chestfeeding after top surgery, inducing lactation, or looking for a gender-affirming provider, know that you have options. We are committed to providing a supportive, nonjudgmental space for all parents.


4. Managing Energy Levels During Portland’s Long Winters
Portland’s long, rainy winters can take a toll on mental health and energy levels. The lack of sunlight and shorter days can leave many parents feeling drained, which can make daily breastfeeding and parenting tasks feel more challenging. Prioritizing rest, nourishment, and mental well-being can make a big difference. If you’re feeling overwhelmed, we can help you find strategies that support both your well-being and your feeding journey.


5. A Collaborative, Whole-Body Approach
Breastfeeding and chestfeeding challenges often require a team effort. Whether it’s a tongue tie assessment with a pediatric dentist or ENT, bodywork with a chiropractor, or doula support during birth and postpartum recovery, a well-rounded approach can make all the difference. As an RN IBCLC, I provide ongoing feeding support to ensure families receive expert, evidence-based care tailored to their unique needs.

You Don’t Have to Do This Alone

Breastfeeding and chestfeeding can be incredibly rewarding, but they can also come with challenges. If you need personalized support, Blissful Babies Lactation is here to help. Whether you prefer in-home visits, virtual consults, or phone support, we're committed to making your lactation journey as smooth as possible.


Need support? Contact us today to book a consultation and get expert guidance tailored to your unique needs!

Blissfully Yours, 
Sarah Rodarte, BSN, RN, IBCLC